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Dance for Health & Beauty

Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.
Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.
In general, being a form of aerobic exercise, dance brings with it a number of health benefits.
Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality. 
Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.
Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.  
Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.
Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.
And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.

Anti Aging Rules

All of us wish to be healthy and active throughout our life. Maintaining a healthy lifestyle even at an old age is a gift. In this new era, old people are in constant search for natural ways that can make them feel young all the time. Here are few lifestyle changes that can be adopted to stay young at heart.

Love yourself: This is the first and foremost rule to stay young. Have a thought of gratitude for the wonderful body and mind you have received. Appreciate yourself for who you are.

Control your thought: Believe that you can control your aging process. Though it is not easy, just accept it. Visualize how to stay youthful even at this old age. Commit yourself to work on something you desire, and this will drive you to live a new life.

Browse latest health news: It is very important to educate yourself on the latest health developments. Know your medicines like how you are familiar about your famous television personality.

Regular health checks: Health should be your first priority. Keep your appointments with your physician regularly. Take your prescribed medication on time and do not skip them.

Tune to positive thoughts: Mental management can be acquired by boosting your thoughts with self appreciation.  Avoid negative self talks like, “I am getting old”, “I am losing”, and “I cannot do this because I am old” etc. These thoughts will drag you to what you think. Spiritual search and meditation can help in controlling your thoughts.
 
Be active: Control laziness. Do not expect or allow others to do a favor which can be done by you. Have a brisk walk in a regular basis, even if it is for ten minutes. Avoid talks on tiredness or other excuses.

Avoid negative environment: Keep a guard against comments that you receive on your appearance, health, or other activities. Respond in an affirmative quotes when asked about you, like “I am doing great”, and believe it in yourself.

Look youthful: Adopt easy techniques to look young and youthful. There are many simple steps to lift the face, glow your dry skin and tighten those wrinkles. This enhances your matured beauty.

Keep an account of your youthful attributes: Make a list of positive characteristics you had when you were young. This will keep you focused on your achievement of something you desire.

Do not retire: Enjoy life all throughout. Treat yourself with a vacation, start a new business, a play school or engage in a social activity. If you are not so healthy to do so, relax on your rocking chair or play that childhood games at the nursing home. Spend time with your grandchildren and kids. They will rejuvenate your life.YOURS VIJAY

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